MEDITATION
MAIN BENEFITS of
MEDITATION
The word «meditation» comes from Latin meditari, which means «to ponder», «to contemplate», «to generate ideas».
Meditation has been practiced for thousands of years; originally, it was meant to help deepen understanding of the sacred and mystical forces of life.
This process may result in enhanced physical and emotional well-being.
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
What’s more, our meditation classes can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health.
MAIN BENEFITS of
MEDITATION
The word «meditation» comes from
Latin meditari, which means «to ponder»,
«to contemplate», «to generate ideas».
Latin meditari, which means «to ponder»,
«to contemplate», «to generate ideas».
Meditation has been practiced for thousands of years; originally, it was meant to help deepen understanding of the sacred and mystical forces of life.
What’s more, our meditation classes can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health.
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
This process may result in enhanced physical and emotional well-being.
OTHER TRAINING CLASSES
body awareness
TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For meditation, we advise you to wear a T-shirt with long sleeves, leggings, socks (necessarily).
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
1
2
3
1
2
3
TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For meditation, we advise you to wear a T-shirt with long sleeves, leggings, socks (necessarily).
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
1
2
3
1
2
3