TRIAL PERSONAL SESSION
the most striking
advantages
900 sqm studio in the heart of BATU BOLONG (Canggu) with panoramic windows overlooking the valley of volcanoes and incredible sunsets!
Personal classes for all fitness levels: lite, base, pro
More than 10 types of trainings. ALL classes of your choice are available for personal or split personal training
Unique methodology and expert trainers
Classes in English and Russian
05
Also available split personal training (2 clients + 1 trainer): Try mental relaxation with your other half/get pumped up with a friend
02
In-person training with flexible schedule and format
01
You can choose ANY type of training
03
Personal trainer gives you the tools and support that you need to reach a health and fitness goal
04
Trainer provides support, accountability, education, and a personalized plan of attack
the trial personal session
Benefits of
WHY PERFORM A DIAGNOSIS
HOW THE DIAGNOSIS IS CARRIED OUT
RESULT
- Your body is a reflection of your life. Your spine and muscles hold memories of all the injuries, bad habits, movement patterns, and stress. Therefore, it is important to choose the right type of activity that will revitalize you!
- Diagnosis allows you to see how well your body is functioning and find the most effective exercises to correct your posture.
HOW THE DIAGNOSIS IS CARRIED OUT
- You will take 8 photos (front, back, right and left side in a relaxed position and with your legs together).
- The trainer will assess the position of your head, neck, shoulders, torso, abdomen, hips, knees and feet. You will report any areas of pain or injury. The trainer will identify your areas of restricted movement.
- Then you'll discuss daily motor activities to identify the causes of discomfort. And talk about exercises to help relieve muscle spasms.
RESULT
- A body that is flexible, toned and truly healthy!
You are
welcome to visit
AEROSTRETCHING®
Complex stretching of the whole body using an air hammock. Patented TOPSTRETCHING® author class
FUNCTIONAL TRAINING & TRX
Strength training with the use of your own body weight as well as with TRX and other strength training equipment
HIIT
High-intensity interval training, which is strength or cardio exercise with sequential alternation of maximal, medium and moderate intensity levels
SPLIT SCHOOL
Complex stretching of the whole body, where you can master different types of splits and stretching, strengthen muscles, develop flexibility and endurance, improve joint mobility. Patented TOPSTRETCHING® technique
BACK & HIP MOBILITY
Deep stretching of the whole body, working on movement patterns, restoring joint mobility
BODY STRETCHING
Deep stretching of the whole body, working on movement patterns, restoring joint mobility
MYOFASCIAL MUSCULE RELEASE
A unique "two in one" workout - stretching and simultaneous myofascial or so-called fascial massage using special equipment (massage rollers, balls)
PILATES
The type of mind-body practice that focuses on improving core strength, body awareness, and breath control
YOGA
The yoga classes will attune you to inner work, body awareness, exploration of possibilities and a sense of empowerment
MEDITATION
A deep practice that includes a series of exercises to stabilise your physical and mental state
personal option for you!
Find the best
PERSONAL TRAINING
1 SESSION
1 SESSION
PERSONAL TRAINING
5 SESSIONS
5 SESSIONS
PERSONAL TRAINING
10 SESSIONS
10 SESSIONS
PERSONAL TRAINING
20 SESSIONS
20 SESSIONS
SPLIT PERSONAL TRAINING
1 SESSION
1 SESSION
SPLIT PERSONAL TRAINING
5 SESSIONS
5 SESSIONS
SPLIT PERSONAL TRAINING
10 SESSIONS
10 SESSIONS
SIGN UP FOR A STUDIO TOUR
topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching topstretching
TOPSTRETCHING®
REVIEWS
LEGAL DOCUMENTS
CONTACT US
© 2024 All Rights Reserved TOPSTRETCHING
PT. Romanof Real Estate
Jalan Pantai Batu Bolong, Block. 00 №O. 99 A RT, Canggu, Kuta, Utara, Kab.Badung Bali
Jalan Pantai Batu Bolong, Block. 00 №O. 99 A RT, Canggu, Kuta, Utara, Kab.Badung Bali
want to be part of the team?
join ts community
Mon-Fri: 8am-8pm
Sat-Sun: 10am-6pm
Sat-Sun: 10am-6pm
Sales
WELCOME DAY PASS